Kicking Corral
Loading Map....
Date/Time
Date(s) - 04/10/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Q: Spokes
Celebrating 1st 100 days of 2023 100 Yard Style
Warm up jog
1. Side Shuttle Hop
2. Merkin
3. Superman
4. Lt. Dan
5. Mike Tyson
6. Monkey Humper
7. Inch Worm
8. Air Squat
9. Mountain Climber 2 is 1
10. Burpee
Repeat
Start at the goal line complete 10 reps, run to 25 yard 8 reps, 50 yard 6 reps, 25 yards 4 reps and other goal line 2 reps-Run 100 yards back to other goal line and plank, side shuttle hop or finish with the 6th.
Ended with COA, NOA, COT
PAX: Irish Springs, Tigger, Double Mint, Crop Duster, Biff, Spokes
Blessed to lead these men this morning!
Spokes