Kicking Corral

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Date(s) - 04/10/2023
5:30 am - 6:15 am

The Q:

Bedford High School


Bedford, boot camp

Bootcamp Style Workouts.  Meet by the football stadium.

1 reply
  1. Spokes
    Spokes says:

    Q: Spokes

    Celebrating 1st 100 days of 2023 100 Yard Style

    Warm up jog

    1. Side Shuttle Hop
    2. Merkin
    3. Superman
    4. Lt. Dan
    5. Mike Tyson
    6. Monkey Humper
    7. Inch Worm
    8. Air Squat
    9. Mountain Climber 2 is 1
    10. Burpee

    Start at the goal line complete 10 reps, run to 25 yard 8 reps, 50 yard 6 reps, 25 yards 4 reps and other goal line 2 reps-Run 100 yards back to other goal line and plank, side shuttle hop or finish with the 6th.

    Ended with COA, NOA, COT

    PAX: Irish Springs, Tigger, Double Mint, Crop Duster, Biff, Spokes

    Blessed to lead these men this morning!



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