The Fuse (Southview HS)
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Date/Time
Date(s) - 09/09/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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9/9/2023- The Fuse
Swamp Ball Sylvania Intro
Workout – 15 minute setup/rule review then Swamp Ball Game 30 minute play time.
Pax
Wooderson, Romano, Simmons, Mailman, Boo boo, Mayor, Mr. Rogers, Gas Man
Q – Gasman
6- Romano
6 talk – spoke about how he enjoys the push that everyone brings with the first F no matter the workout. Then spoke about how important the 2nd and 3rd F’s have been in growing him as a person.