The Fuse (Southview HS)

Loading Map....

Date(s) - 09/09/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Andy Stearns
    Andy Stearns says:

    9/9/2023- The Fuse

    Swamp Ball Sylvania Intro

    Workout – 15 minute setup/rule review then Swamp Ball Game 30 minute play time.

    Wooderson, Romano, Simmons, Mailman, Boo boo, Mayor, Mr. Rogers, Gas Man

    Q – Gasman
    6- Romano
    6 talk – spoke about how he enjoys the push that everyone brings with the first F no matter the workout. Then spoke about how important the 2nd and 3rd F’s have been in growing him as a person.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.