Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/27/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q: The Situation
PAX: Mayor, scrooge, Cratchit, Pixar, boo boo, Trinity, Mailman, Gas man, tucky, Arc flash, Tupac, The Situation
We split into teams of 4 and switched between passive and active workouts in a relay race fashion.
1
Active:
Merkins
Squats
LBC
Passive
Imperial Walkers
2
Active:
Carolina Dry docks
Bonnie Blair
Big boy sit ups
Passive: Air Press
3
Active:
Peter Parkers
Lieutenant Dans
Klinger Kicks (2 is 1)
Passive
LBC
4
Active:
Mike Tyson’s
Jump Squats
Mountain Climbers
Passive
Jump rope