Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/05/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Today the pax’s did a number of exercises in cadence.
Warm up SSH.
Exercises were:
Burpees
Down on three up on one decline merkins
Pull ups
American hammers
Big boy sit ups
Carolina dry docks
Lbc’s
Dips
Imperial walkers
The pax’s were:
Bagels, Stamper, Flush, Simmons, Nails, and Sipe.
Always an honor.