Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/22/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Ain’t gonna Q itself
Q- Tucky
PAX- Boo Boo, Mailman, Scrooge, TuPac, Trojan, Tucky, Mayor, Johnny, Mr. Rodgers, Bagels, Cousteau, Styx
Welcome – No FNG’s, 5 Core Principals
Warmup- 20 SSH in cadence,10 Merkins, 10 squats
Workout – 20-50 reps of curls, squats, and merkins. Each time we ran around the school we would throw the cornhole to see how many reps. We split into 2 groups and then converged into one.
COT- Count o Rama, Name o Rama, 6 (Scrooge), Announcements, Intentions/Prayer
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