Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/13/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“12th Day Before Christmas”
PAX: Scrooge, Mailman, Hedgehog, Trojan, Feel Good, Tupac, Tucky, Brute, Extra Extra, Pinewood, Arc Flash, Mayor, Mole, Sideshow, Bullock, Merman (DR), Boo Boo
Q: Boo Boo
6: Sideshow talked about trying things outside of the comfort zone. And he’s pushing 1000 posts!
2 stations about 20 yards apart- 1 with Block, 1 without. 2 groups, 1 per station.
1 minute Tabata timer for exercises, 20 seconds to run to other station.
Station 1:
Goblet Squats
Overhead Press
Curls
Block Crunches
Deadlift
Bentover Row
Station 2:
Big Boy Situps
Merkins
JLos
Bridgeups
American Hammers
Burpees
12 stations around the school. 12 reps at each stop (almost all in cadence). Rifle, Front, or Farmer Carry to each station.
Thrusters
Imperial Blockers
Alligator Merkins (from diamond pose on block)
Block Lunge to next station
Curl/Overhead Press
Calf Raises
WW III Situps
Murder Bunny to next station
Leg Raises on block from bridge (12 each leg)
Block Swing
Plank Toe Jumps
Manmakers
Announcements
Prayers