Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/27/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
A Season in Review (Timberstone JH)
Q- Bullock
PAX- Tucky, 2Pac, Mayor, Flush, The Situation, Colonel, Brute,mailman, Scrooge, gasman, baba ganoush, Trojan, bagels, FNG (Cherry)
Welcome, 5 Core Pincipals,
FNG (Cherry- head locked by baba ganoush)
The workout
Go week to week through the football season. Away games we Indian sled ran out and completed the week and then came back. To save time, after 5 sled pushes we ran to the other end of the parking lot.
A/N= Indian Sled run (Out complete score/exercises and back)
H= Stay in parking lot
Scrimmages
H Hoban – 25 SSH in cadence
A Troy – 10 Old Man windmill in cadence
1st 15 points scored = merkin, 16-50 points scored squats, 50+ LBC
1st 10 points given up = monkey humpers, remaining burpees
Regular Season
A Findlay 47-14 15 Merkins, 32 Squats, 10 Monkey Humpers 4 Burpees
A Whitmer 35-8 15 Merkins, 20 Squats, 8 Monkey Humpers
H Detroit Catholic Central 42-21 15 Merkins, 27 Squats, 10 Monkey Humpers, 11 Burpees
A Birmingham Brother Rice 33-7 15 Merkins, 18 Squats,7 Monkey Humpers
H Warren De La Salle 28-23 15 Merkins, 13 Squats, 10 Monkey Humpers, 13 Burpees
H St Ignatius 28-0 15 Merkins, 13 Squats
A St John’s Jesuit 35-7 15 Merkins, 20 Squats, 7 Monkey Humpers
A Orchard Lake St Mary 42-0 15 Merkins, 27 Squats
H St Francis de Sales 69-0 15 Merkins, 35 Squats,19 LBCs
N Detroit Cass Tech 48-23 15 Merkins, 33 Squats, 10 Monkey Humpers, 13 Burpees
Playoffs
H Bowling Green 42-7 15 Merkins, 27 Squats, 7 Monkey Humpers
H Defiance 41-26 15 Merkins, 26 Squats, 26 Monkey Humpers
N Mansfield Senior 41-10 15 Merkins, 26 Squats, 10 Monkey Humpers
N Columbian 41-6 15 Merkins, 26 Squats, 6 Monkey Humpers
N Chardon 35-7 15 Merkins, 20 Squats, 7 Monkey Humpers
N Bishop Watterson 27-7 15 Merkins, 12 Squats, 7 Monkey Humpers
COT- Count o Rama, name o Rama, 6, named FNG (Cherry), announcements, intentions/prayer.