Mt. Doom (Northview HS)
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Date/Time
Date(s) - 07/29/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Workout: THE Banded Run
Q: Speedo
PAX: Nails
Warmup: Mini Bands on Legs 2 Reps, Arms 2 Reps, Side Shuffle with Bands, Forward and Backward walk
Run to Library: Pushups, Situps, Squats, Repeato
Run back: Stretching with Bands
COT: Announcements/Prayer/
Workout: THE Banded Run
Q: Speedo
PAX: Nails
Warmup: Mini Bands on Legs 2 Reps, Arms 2 Reps, Side Shuffle with Bands, Forward and Backward walk
Run to Library: Pushups, Situps, Squats, Repeato
Run back: Stretching with Bands
COT: Announcements/Prayer/