Northview High School

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Address
5403 Silica Dr
Sylvania
OH

43560
United States


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1 reply
  1. Jake the Snake
    Jake the Snake says:

    BB
    12/26/2020
    6:00-6:45 am

    Pax
    Tupac
    Mayor
    Gap
    Hamm
    Kasem
    Korecsh
    Speedo
    Brita
    Dirty
    Beaker
    Brute
    Gadget
    Q- Jake the Snake

    Warm Up
    Side straddle hops
    Windmills
    Side lunges

    Workout
    This was done with each exercise timed at 1 minute followed by a 63 yd run

    Merkins
    Run- Karaoke
    Wide Merkins
    Run
    Diamond Merkins
    Run – Baker Mayfield
    V-up or Imperial Walkers
    Run
    Big Boys or Lt Dans
    Run
    LBC’s or Mt Climbers
    Run- Karaoke
    Leg Lift or Overhead Press
    Run
    Mike Tysons
    Run
    Carolina Dry Docks
    Wall Sit interval with the squat x 3
    Run- Baker Mayfield
    63 Merkins
    Plank 63 count
    Finish Pigeon Pose stretch
    End
    Circle of Trust

    Reply

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