Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/26/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Eat my Rust
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Jake the Snake, Gadget, Nails, Bambi, Boo Boo, Gas Man.
Warm up
15 SSH
15 4:1 Klinger Kicks
10 4:1 Hello dollies
Stretch
Mosey around Northview.
The Thang
7 stations
1. Wall sit
2. Curb side pushups
3. Overhead press with a block
4. Chin ups
5. Hang on pull up bar and lift legs up
6. BBSU
7. Runner was our timer to switch stations.
Made it through 2x
Intermission
Listened to Candyman by Sammy Davis Jr and performed either a superman or cross climber every time candyman was spoken
Last exercise
8 single leg lunge/squat with opposite leg on guardrail. Switch legs.
Broad jump 25 feet mosey back and repeat with 8 decline merkins
Then 7 single leg squat/lunge
Broad jump.
Repeat until down to 1
COT
Our 6 was gasman
Prayers
END