The Fuse (Southview HS)
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Date/Time
Date(s) - 08/20/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Draft day
Q-Flush
Pax- beaker, mayor, arc flash, fat Thor, Tupac, mulcahy, Flush
Warm up
SSH, old man windmill, squats, Mike Tyson, klinger kicks, hello dolly
The Thang
Fantasy draft board, we picked cards to determine draft order, pax drafted exercises like drafting players for fantasy football. Pick exercise then run to end and back, next person drafts exercise. Do both then run, next person drafts do all exercises then run ETC…
Our draft was as followed
5-maniacs
10-curls
10- hello dolly
20-lbc
5- offset merkins
10- block swings
5- man makers
Finished with rusty cage (Johnny cash) merkin challenge
Beautiful morning at The Fuse