The Fuse (Southview HS)

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Date(s) - 08/20/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Flush
    Flush says:

    Draft day
    Pax- beaker, mayor, arc flash, fat Thor, Tupac, mulcahy, Flush
    Warm up
    SSH, old man windmill, squats, Mike Tyson, klinger kicks, hello dolly

    The Thang
    Fantasy draft board, we picked cards to determine draft order, pax drafted exercises like drafting players for fantasy football. Pick exercise then run to end and back, next person drafts exercise. Do both then run, next person drafts do all exercises then run ETC…
    Our draft was as followed
    10- hello dolly
    5- offset merkins
    10- block swings
    5- man makers

    Finished with rusty cage (Johnny cash) merkin challenge

    Beautiful morning at The Fuse


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