The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 11/26/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q-flush
Pax-wooderson, arc flash, sipe, juice, beaker, John Denver ,
Warm up
SSH, senior squat, windmill,
The thang
5 cones spaced out for length of parking lot
3 exercises 20 reps each set. Total 5 sets run to first cone after first set, second cone after second set etc….
Exercises
Merkins, squats, SSH
Squat thrusters, imperial walkers, merkin climbers
Mike Tyson, drop squat, lt dans
Great day in the gloom