Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/04/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 9/4/2023
BEAutiful morning at moontower other than slightly on the warmer side scattered clouds low to mid 70’s and humid
The Q: Patch
The PAX:
Wilson, Cogsworth, Mayor, TRex, Nougat, Dr. Bruce Banner, Mr. Rogers, Floppy, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoor, rain or shine, hot or cold
• ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Peter Parkers
Mosey to the Street and Back
The Beatdown:
Craps style beatdown with individual opportunities to lead. Roll the dice for the exercise, pick to reps and call the cadence. Craps equals a mosey to the street and back
2: Diamond Merkins
3:American Hammers
4:Mountain Climbers
5:LBCs
6:Peter Parkers
7: CRAPS
8:Klinger Kicks
9:Imperial Walkers
10: Stump Huggers
11: Choice of Stretch
12:Lt Dans
Easy Jog to the street and back to warm down
COT:
Countorama
Namorama
Great 6 by Dr. Banner
Announcements- both upcoming convergences
Prayer
Always a pleasure to Lead.