Moon Tower (University of Toledo – University Hall)

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Date(s) - 09/04/2023
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. PATCH
    PATCH says:

    Moontower 9/4/2023
    BEAutiful morning at moontower other than slightly on the warmer side scattered clouds low to mid 70’s and humid

    The Q: Patch

    The PAX:

    Wilson, Cogsworth, Mayor, TRex, Nougat, Dr. Bruce Banner, Mr. Rogers, Floppy, Patch


    5 Core Principles
    • ALWAYS free of charge
    • ALWAYS open to all men
    • ALWAYS held outdoor, rain or shine, hot or cold
    • ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • ALWAYS ends with a Circle of Trust (COT)
    Mission Credo and liability statement

    Warm Up:

    Side Straddle Hops
    Slow windmills
    Peter Parkers
    Mosey to the Street and Back

    The Beatdown:

    Craps style beatdown with individual opportunities to lead. Roll the dice for the exercise, pick to reps and call the cadence. Craps equals a mosey to the street and back

    2: Diamond Merkins
    3:American Hammers
    4:Mountain Climbers
    6:Peter Parkers
    7: CRAPS
    8:Klinger Kicks
    9:Imperial Walkers
    10: Stump Huggers
    11: Choice of Stretch
    12:Lt Dans

    Easy Jog to the street and back to warm down

    Great 6 by Dr. Banner
    Announcements- both upcoming convergences

    Always a pleasure to Lead.


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