Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/10/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt Doom 2/10/24
Mayor, Gadget, Snake, Simmons, Nails, Gas Man, Floppy, Pinewood, John Denver, sideshow, Miranda, schooner, wild sprayer, bagels, Tupac
Groups of two…
First to finish each set below grabs Block, speaker and phone then carry to next station …everyone follows, Indian Run around school, then complete next set.
200 Merkins / Al Gore
50 Burpees / Plank
100 pull-ups/ Squats
50 Lt Dan / LBC
50 inchworms / wall sit
COT