Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 06/29/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Strong Saturday
F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Tupoc, Jake the Snake, Sideshow, Nails
Warm up: 15 SSH, Michael Phelps, Stretch, Mosey
The Thang
Round 1
50 Overhead press with the block
Run 30 yards in a group.
40 BBSU
Run back
30 overhead press
Run 30 yards
20 BBSU
10 overhead press
Run
5 BBSU.
Round 2
50 Curl and shrug with block >RUN
40 LBC>RUN
30 Curl and Shrug with block >Run 20 LBC, >10 Curl and shrug> run 5 LBC
Round 3
50 upright rows with block RUN
40 Hello dollys Run etc….
We finished the last 10 minutes with a little game similar to ultimate Frisbee
Circle up
Count o roma
Name o roma
Announcements
Prayers