Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 09/10/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories No Categories
3-5 Mile run with your F3 Brothers
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AND REPEATO
Weather: 56F and clear
PAX: Hedgehog, Trojan, Oh Geez (with his devil dog), Sipe, Scotch, Cogsworth, Speedo, Rubble, Pinewood
Circled up late due to the Q almost getting mauled. At 0531 we began with the 5 CPs, credo and mission. No sense in warming up so we got right to it.
THE THING:
Straight down the red trail to the manor house then to the covered bridge. Repeated the covered bridge hill 2-4 times then ran back. Simple.
Circled back up for the CoR and NoR. Speedo with the 6 expressing his gratitude for the friends F3 has brought. Closed in announcements and prayer.
Honor to lead – Pinewood out