Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/12/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT: Cusp of Fitness
PAX: Smails, Gout, Simmons, Tupac, Jake the Snake, Sideshow (Q)
Routine
Do each of the following exercise groups
Counts : 5x , 10x, 15x, 20x, with run down hill between each set
Group 1
Jump Squat
Mike Tyson
Crunch Frog
Group 2
Lt. Dans
Super Mans
Hand Release Merks
Down to Bottom of hill
Run Suicides – 10 yard, 20 yard, 30 yard
2X
COT: Sideshow was 6