Powerhouse (Promenade Park)
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Date/Time
Date(s) - 07/16/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
QIC:Cobra Commander
PAX: Paddleboat, NerfGun, Mr. Belding, Dr Banner, Claymore and Cobra Commander.
Colder day 58F with drizzle off and on.
The thang:
4 Cones 20 Feet apart. Started at the first cone. no rep of anything. Then at the 1st cone 2 reps of the exercise. at the 2nd cone 4 Reps at the 3rd cone, 6 reps and finish at the 8 reps at the 4th cone. In between did a mode of run, walk, bear crawl….
1) Lunges
Bear crawl in between
2) Merkins
Jog in between
3) Imperial Walkers
tea bag twist in between
4) Squats
Run backwards
5) Air Presses
mosey in between
6)LT Dans
bear crawl in between
7) Speed SKaters
Butt kickers in between
8)Squat Thrusters
Lunge in between
COT Nerf gun was the 6 and mentioned how mental push to come out and keep in shape. Prayers for Floppy, Bluto and our Nation.
2nd F coffee in the back of the Subaru.