The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/05/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Count: 21
Pax: Bull, Nerf Gun, Dr. Banner, Wooderson, Nougat, T-Rex, Rocky Bobby, Manchester, Waldo, Wild Sprayer, One Man Band, Elon, Felix, Bonaroo, Drive Shaft, Poodle, Mr. Belding, FNG (Animal), Patch, Mulcahy, Paddleboat (Q)
6: T-Rex talked about the strength the support of the group provide. Comes out because of the other HIM.
Tabata 8 rounds of different exercises for each exercise complete 8 sets of 20 seconds on 10 seconds rest, 30 seconds recovery in between each round
SSH
Merkins
Squats (barishkanov option)
American Hammers
Mountain Climbers
Lunges
Imperial Walkers
Plank (shoulder tap/jack option)
Runners ran downtown loop.