Powerhouse (Promenade Park)
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Date/Time
Date(s) - 07/23/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Count: 3
Pax: T-Rex, The Situation, Paddleboat
COT shared positives from July
The workout
Perform amrap of each exercise for a minute. 15 seconds in between each exercise. One minute rest after every three exercises.
Side straddle hop
Wallsit
Merkin
Rest
Bird dog
Frederick Mercury
Mountain climbers
Rest
V-sit
Squat
Air press + calf raises
Rest
Cat Cow
Lunges
Dips
Rest
Repeat