Powerhouse (Promenade Park)
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Date/Time
Date(s) - 10/15/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Beatdown & Battle Disk
Q: Noigat
Pax: Nougat, Romano, Beaker, The Situation, Trex, Ricky Bobby, Bull, Wild Sprayer, Gas Man, Mr. Rogers, Wilson, Claymore
Warmup
Moseyed over to the Junction for a Mini Triangle Beatdown
Upper
1. Merkins
2. Diamond Merkins
3. Carolina Dry Docks
4. Inch Worms
5. Mike Tysons
Lower
1. Squats
2. Calf Raises
3. LT Dan
4. Speed Skaters
5. Situation Squats
Full
1. Burpee
2. Crunchy Frogs
3. BBSU
4. Am Hammers
5. LBCS 4:1
We got through 4.3 rounds and headed back to the Promenade Park field for Battle Disk!
Team Grey got out to a 2-0 lead, but Team Rainbow battled back. Too many turnovers fueled Team Rainbow to a 5-3 win.
COT
COR – 12
NOR
6: Bull
Announcements3 Radiation Ruck
Prayers: Bluto, Floppy, any ailing Pax