Powerhouse (Promenade Park)
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Date/Time
Date(s) - 11/05/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
QIC
Romano
PAX
Bob Vance
Nougat
Cobra Commander
Hagrid
Paddle Boat
Mr. Rogers
Mongoose
Wilson
Jinxy
Bull
The Brad Daugherty
* Set-Up
* Cones at 20/40 yards
* 4 Rounds
* 120 yard sprint
* 25 squats
* 25 Merkins
* 25 Big Boy Sit-ups
* Partner Up
* Jack Webbs to 1 to 5 and back to 1
* Hungry Hippos
* Teams of 2
* Burpees in between