Powerhouse (Promenade Park)
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Date/Time
Date(s) - 11/12/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Count 6
Pax: Mr. Belding, Bob Vance Vance Refrigeration, Jinxy, Mr. Wilson, Bull, Paddleboat (Q)
6: Paddleboat talked about the accountability and the push provided by the group helping us grow.
The Workput
Warmups – ssh, abe vagoda, chain breaker
Mosey to bottom of grassy step risers
Timer: (merkins, dry docks, mike Tyson, offset merkin)
At bottom do 1 merkin
hop up step do 2 merkin
Next level do 3 merkin
Next level do 4 merkin
Next level do 5 merkin
At top do 6 merkin then come back down
While timer is going rest of group cycles through these
Dips
Crunchy frogs
Squats
Dips
Big Boys
Upper Decker
Dips
American Hammers
Twinkle toes
Dips
Hello Dollies
Barishkanov squats (squats on tip toes with feet pointed out)
LBC
We took a break with the ever impressive batwings set and repeated the exercise list with the Mike Tyson’s and offset merkin timers.