Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/18/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Count: 6
Pax: Mr. Rogers, Boo Boo, Cobra Commander, Wild Sprayer, Hagrid, Paddleboat (Q)
Tabatta workout in the ampetheater with leg exercises on the stage, core exercises half way up, arms at the top.
Mosey in between the rounds of 8 – 20 sec on 10 sec off using Spotify Tabatta songs
Squats, Big Boys, LBC, Lt. Dan, Hello Dollies, Dips, Curb Jumps
6: Paddleboat – I shared about how I am thankful that although we may not have started F3, showing up keeps it going for ourselves and each other and for the others who will join in the future. Monumental benefits from all three fs.