Walbridge Park
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Date/Time
Date(s) - 01/04/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
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Bootcamp Style beatdown
1
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The Zoo – Jan 4th
5- Dips
10 – Merkins
15 – Squats
20 – LBCs
25 – calf raises
Repeat until Goal 20 rounds
Every 5 rounds run to flag pole and back
Pax
Nougat
A-Aron
Paddle Boat
Hannigan
Hagrid
Claymore
Scotch
Floppy
Dr.Banner
Gasman
Q- Gasman
6- Claymore
6 talk- spoke about what all 3 F’s meant to him in his life and how we can apply them in our own.