Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 09/05/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
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A non-iron pax beatdown
Q: Ricky Bobby
Pax:
Bob Vance Vance Refrigeration
Wooderson
Earl Grey
Patch
Mongoose
Wild Sprayer
Wilson
Mr. Rogers
Boo Boo
Beaker
Tuscon
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then performed 11’s going up and down the stairs of the pavilion
Ended with COR, NOR, COT
6: Wild Sprayer
Always a pleasure to lead
Ricky Bobby