Bushwood (Ottawa Park Golf Course)

1. 

   Mathew says:

   October 18, 2024 at 6:42 pm

   QIC: Cobra Commander
   PAX: T-Rex, Boo Boo, Wild Sprayer, Mr. Rodgers, Wilson, Romano, Patch, Ricky Bobby and Cobra Commander.
   while 2 individuals were working out with the block and weights they acted as the timer.

   Lunges, Merkins, Imperial Walkers, Squats
   and Air Presses while the timers did 25 curls
   Collectively we ran around the circle.
   LBCs, Speed Skaters, burpees,
   Plank Jack Shoulder tap and incline Merkins
   while the timers did 10 Thrusters

   Mt Climbers, Mike Tysons Squat Thrusters and SSH
   while the timers did 10 Manmakers.
   WE did the 7th person and honored Wild Sprayer. 2nd F at Sip where most of the guys joined

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2. 

   Mathew Correia says:

   October 18, 2024 at 7:09 pm

   QIC: Cobra Commanders
   PAX; T-Rex, Patch, Romano, Boo Boo, Mr. Rogers, Wilson, Wild Sprayer, Ricky Bobby and Cobra Commander.
   Was a cold morning 38F fingers were cold. warmed up for about 5 minutes and took a quick jog at the top then headed to the bottom of the amphitheatre.
   The first two Pax were the timers using a block and weights. when the particular exercise is completed, the next set of individuals did curls.
   the rest of the PAX in a circle did Lunges, then Merkins, then Imperial Walkers, Air Presses and Squats
   while the timers did 25 curls
   After everyone completed the timed exercise we ran a loop

   LBCs, Speed Skaters, Burpees, Plank Jack and inclined merkins
   while the timers did 10 Thrusters
   After everyone completed the timed exercise we ran a loop

   Mt Climbers, Mike Tysons, Squat and SSH
   while the timers did 10 man makers
   After everyone completed the timed exercise we ran a loop

   We did the 7th in the circle and talked about Wild Sprayer.
   Prayed together for our nation, wars and health of Pax.
   2nd F at SIP, most of the PAX were able to make it.

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