Bushwood (Ottawa Park Golf Course)

1. 

   Mr. Rogers says:

   October 31, 2024 at 10:25 am

   Backblast for Bushwood on October 31, 2024

   The Q: Mr. Rogers
   The 6: Romano
   The Pax: Boo Boo, Bones, Romano, Vance Refrigeration, Wilson, Earl Grey, Wild Sprayer, Patch, Mr. Rogers

   In celebration of the World Series, we did a Fall Classic baseball-themed beat down.

   Warm Up: Started with a team relay in the open field at Ottawa Park. 3 teams of three. Each team took turns one at a time hitting a baseball one handed with your non-dominant hand a set distance and back. If a PAX missed the baseball on their swing, that whole team had to do 3 Leut. Dans before continuing.

   Then we went down to the Amphitheater. Bases were set up around the amphitheater. Each team of three had to make their way around the bases doing a team total of reps at each base. 100 merkins at first. 150 squats at second. 200 crunchy frogs at third, 250 calf raises at home. While two members of the team were doing the reps, one member ran a lap. The runner rotated after each lap as the team worked their way around the bases.

   Finally, we played a game of F3 wiffle ball. Different zones were set up marking a single, double, triple, and home run. The outcome of the at-bat determined the exercise:
   Strike/Foul on the batter – 5 SSH
   Batter strikes out – batter only has to spin 5 times with their forehead on a baseball bat and run a lap
   Single – 10 American Hammers
   Double – 20 Merkins
   Triple – 30 LBCs
   Home Run – 10 Box Jumps
   Fielders catch a fly ball – Batter does 20 monkey humpers and fielders do 20 dips
   Score a run – 20 Calf Raises

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