Woodland Park (The Fortress)
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Date/Time
Date(s) - 12/30/2017
7:00 am - 8:00 am
The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Do You Want To Build A Snowman
Date: 12/30/2017
Time: 7:00 – 8:00
Location: The Fortress – Woodland Park
Q: Bambi
PAX: Bourbon, Jennay, Flo, Raven, Peepers, Buttermaker, ZigZag, Virus, Stark, Tupac, Landslide, Shakira, Hanson(Nashville) and Bambi.
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership Principles of F3: • It must be free of charge • It must be open to all men • It must be held outdoor, rain or shine, hot or cold • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary • It must end with a Circle of Trust (COT)
Warmup: Mosey around 3 sides of field and one person place cones at 4 corners (+/- 100 yards apart).
At your own pace completed the following items 1-6 below:
1-All out sprint from first cone to second cone.
2-Walk to third cone.
3-All out sprint from third cone to fourth cone(this leg might have been 125 yards).
4-Walk back to first cone.
5-Singing songs from Frozen was encouraged during the walking portion. I was too slow to keep up with the front group but heard there is some real talent in this group.
6-Repeato for 25 minutes.
Separated into two teams and played ultimate frisbee for 25 minutes. There were a lot of diving catches and even more diving misses in the deep snow.
Count-O-Rama and Name-O-Rama:
Butter maker was the 6:
1 – He got his name bcause he was a HS Little League baseball coach, it was the name of the coach in be bears.
2 – Colonel HC’d him for 3 months at church.
3 – God hubs ass kicked at first post.
4 – Keeps coming to F3 because F3 is waking up and being dedicated/motivated and he enjoys it.
Ended with CoT and Prayer:
Prayer Requests:
1 – Landslides father-in-law in the hospital.
2 – Carl with cancer.
Soft serve father in law has passed away.
3 – Traveling family and recipients
4 – Safe New Years