Woodland Park (The Fortress)

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Date(s) - 12/30/2017
7:00 am - 8:00 am

The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Craig Springer
    Craig Springer says:

    Do You Want To Build A Snowman

    Date: 12/30/2017

    Time: 7:00 – 8:00

    Location: The Fortress – Woodland Park
    Q: Bambi

PAX: Bourbon, Jennay, Flo, Raven, Peepers, Buttermaker, ZigZag, Virus, Stark, Tupac, Landslide, Shakira, Hanson(Nashville) and Bambi.

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

    Warmup: Mosey around 3 sides of field and one person place cones at 4 corners (+/- 100 yards apart).

    At your own pace completed the following items 1-6 below:
    1-All out sprint from first cone to second cone.
    2-Walk to third cone.
    3-All out sprint from third cone to fourth cone(this leg might have been 125 yards).
    4-Walk back to first cone.
    5-Singing songs from Frozen was encouraged during the walking portion. I was too slow to keep up with the front group but heard there is some real talent in this group.
    6-Repeato for 25 minutes.

    Separated into two teams and played ultimate frisbee for 25 minutes. There were a lot of diving catches and even more diving misses in the deep snow.

    Count-O-Rama and Name-O-Rama:

    Butter maker was the 6:
    1 – He got his name bcause he was a HS Little League baseball coach, it was the name of the coach in be bears.
    2 – Colonel HC’d him for 3 months at church.
    3 – God hubs ass kicked at first post.
    4 – Keeps coming to F3 because F3 is waking up and being dedicated/motivated and he enjoys it.

    Ended with CoT and Prayer:
    Prayer Requests:
    1 – Landslides father-in-law in the hospital.
    2 – Carl with cancer.
    Soft serve father in law has passed away.
    3 – Traveling family and recipients
    4 – Safe New Years


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