Woodland Park (The Fortress)
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Date/Time
Date(s) - 03/24/2018
7:00 am - 8:00 am
The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Gone in 60 Seconds @ The Fortress
Q: Virus
PAX: Spaulding, Bourbon, Rooster, Mercy, Flo, Tupac, Venom, Dr. Dre, Sensei (FNG)
The Thang:
1/4 Mile Run
The following excercises were done in this order with a timer set to 60 second intervals with 30 seconds rest.
Swimmer Merkin
Pull-ups
Dips
Carolina Dry-Dock
Wide Merkin
Chin Ups
Air Press
Military Merkins
Air Curls
Merkins
Box Jumps
Potato Pickers
Left Calf Raise
Right Calf Raise
Air Squats
Surrenders
Left Single Leg
Right Single Leg
Calf Raises
Jump Squats
Full Sit Up
Plank Walk
Flutters
Plank Jacks
LBC
Low Plank in/out
Leg Raises
Plank up/down
V-Ups
Plank
1/4 Mile Run
In honor of Venom’s birthday (on Friday), he led us in a version of his signature exercise, 21, but instead we did 34. Unfortunately one of the PAX miscounted and we were punished with 10 merkins.
Count-O-Rama/Name-O-Rama/COT (Mercy was the 6)
Virus led the prayer at the end.