Woodland Park (The Fortress)

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Date(s) - 03/24/2018
7:00 am - 8:00 am

The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Virus
    Virus says:

    Gone in 60 Seconds @ The Fortress
    Q: Virus

    PAX: Spaulding, Bourbon, Rooster, Mercy, Flo, Tupac, Venom, Dr. Dre, Sensei (FNG)

    The Thang:

    1/4 Mile Run

    The following excercises were done in this order with a timer set to 60 second intervals with 30 seconds rest.
    Swimmer Merkin
    Carolina Dry-Dock
    Wide Merkin
    Chin Ups
    Air Press
    Military Merkins
    Air Curls
    Box Jumps
    Potato Pickers
    Left Calf Raise
    Right Calf Raise
    Air Squats
    Left Single Leg
    Right Single Leg
    Calf Raises
    Jump Squats
    Full Sit Up
    Plank Walk
    Plank Jacks
    Low Plank in/out
    Leg Raises
    Plank up/down

    1/4 Mile Run

    In honor of Venom’s birthday (on Friday), he led us in a version of his signature exercise, 21, but instead we did 34. Unfortunately one of the PAX miscounted and we were punished with 10 merkins.

    Count-O-Rama/Name-O-Rama/COT (Mercy was the 6)

    Virus led the prayer at the end.


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