Mt. Doom (Northview HS)
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Date/Time
Date(s) - 01/11/2025
6:00 am - 6:45 am
The Q:
Sideshow
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
01/11/2025
Blocks @ Mt Doom
PAX: Sideshow, Jinxy, Mr. Rogers, Yeast (Q)
F3, Mission, 5 Core Principles, Creedo
The Thang
COT.
Warmup: Mosey, SSH, Abe V, Phelps, mosey back to blocks
Took turns picking from six blocks of exercises. Once completed, pick up the 6, select the next. Block work kept us off the fresh snow. Energy was intense and brought the fireworks with exploding transformers and downed power lines mid-beatdown.
The Thang:
Block is a large base, three smaller webs, and a large top. Format follows the same structure.
20 Incline Merkins
10 (Sngl Romanian Deadlift, SSH, Sngl Romanian Deadlift)
20 Incline Merkins
20 Squat
10 (Curl, Imperial Walkers, Curl)
20 Squat
20 SHH
10 (Trunk Twist, Manmakers, Trunk Twist)
20 SSH
20 Lunges
10 (OH Press, Monkey Humpers, OH Press)
20 Lunges
20 Rows
10 (Lt.Dan, Hillbilly Walkers, Lt.Dan)
20 Rows
20 Mtn Climbers
10 (Mike Tysons, Situation Squats, Mike Tysons)
20 Mtn Climbers