Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/22/2025
6:00 am - 6:45 am
The Q:
Sideshow
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Backblast for Mt. Doom on March 22, 2025
The PAX: Sideshow, Gas Man, Smails, Boo Boo, Mr. Rogers
The Q: Mr. Rogers
The 6: None. Shared gratitudes instead
6 Exercises:
Big Boys, V-Ups, Super Man, Gas Pumps, Bridge Ups, American Hammers 2:1.
Start by doing 2, 4, 6, 8, 10, and 12 reps.
Run to the North View Rock. Do 20 Mountain Climbers 2:1
Run Back.
Increase rep count by 2.
Repeato until 10 Big Boys and 20 American Hammers
Decrease back down.