Body Weight Strength and Running Workout (Stone Wolfe) – 2/21/18

Sorry for the late post. 15 members of the pax were present at the gloom 2/21/18:
Romano
Sipe
Modell
Scrooge
Bluto
Mailma,
Wake
Ollie
Hedgehog
Poodle
Splinter
Kitty
Gap
Dollywood
Cogsworth (Q)
The five core principles of F3 were presented at 5:30 AM.
We ran 400 meters in a single line while doing an Indian run describing unique descriptions about ourselves. We learned very interesting things about our PAX. In between every run, various exercises were conducted as a group. At the end, we ran 2.5 miles. At the COT we prayed for families having difficulty starting a family, patients with loved ones, and for the families in Florida most recent shooting.