Southview High School – 6:30 am Beatdown

1. 

   Jared Helton says:

   August 30, 2017 at 3:47 pm

   60 men posted in the gloom with 6 FNG’s

   QIC: first 20 minutes – Mickey, second 40 with 20/20 split – Brute and Colonel

   Baxter
   Virus
   Spaudling
   Shrinkage
   Matt Moran – FNG – Welcome to F3, you will now be known as “Generic”
   Glitch
   Cogsworth
   Oz
   Mickey
   Charmin
   Worm
   Bagels
   Kitty
   Spotlight
   Monopoly
   Tots
   Crab Legs
   Stark
   Honeymoon
   Mayor
   Brita
   Hammer
   H2
   Matt B. – FNG – Welcome, now known as “Sally” – it could be worse…
   Shady
   Ollie
   Machio
   Klinger
   Rocko
   Corey Crumo – FNG – Welcome “Hoops”
   Emory Herns – FNG – Welcome “Gode”
   Animal
   Alex Lem – FNG – Welcome “Doogie” – sadly to young to know who Doogie Howser is
   Nails
   Hacksaw
   Edison
   Hustle
   Sideshow
   Belding
   Willy
   Rose
   Dauber
   Peepers
   Colonel
   Silent P
   Sipe
   Scrooge
   Splinter
   Sheriff
   Mercy
   Froman
   Turtle
   Tiny Dancer
   Tres Equis
   Dos Equis
   Will Collier – FNG – Welcome “Flash”
   Pixar
   Woz
   Brute
   Bluto and Ticket posted for BOM/COT even though they are on the IR – Strong!

   60 men posted for an August 26th beatdown at Southview AO. F3Toledo continued our #problematic numbers (f3nation terminology any time an AO has consistently over 20 split up for the mission) The Perrysburg pax and Sylvania pax converged for a little TV publicity for f3nation and specifically the #toledomiracle that every man that has posted to date has had a part in making a reality!

   Mickey got the 60 men kicked off with F3 principles and a count off of 1,2 that was intended for the back 2/3’s of the workout. Mickey got the pax warmed up with some michael phelps, windmills, kitty stretches, SSH in cadence (sort of) and then we moseyed to the track.

   Partner up – partner 1 takes off for a lap while partner 2 proceeded to do Box Jumps x 20, Dips x 20 and Klingers favorite (odd) Monkey Humpers x 20. When partner 1 finishes lap switch and then repeato. After every man did 2 laps and 2 rounds in the bleachers the pax cut through the open fence and through the woods to the lax field and band field for a Colonel/Brute 20 mins each beatdown.

   Lax Field had the pleasure of partaking in a few new exercises…
   10 – double merkins/burpee/double knee tuck jumps followed by Al Gore while we waited on the 6
   Frog Broad Jump down the entire lax field (longer than Q expected), at midfield do 10 jump squats, at end of field do 10 jump squats and Al Gore for the 6
   Lunge to midfield, 10 squats, run back.
   Partner up – 25 partner patty cake merkins, 20 mtn climbers followed by sprint down field and plank for 6. Sprint back down field and 25 partner plank jacks followed by 20 partner hi-five planks
   Lunge to mid field and then run down, Al Gore for the 6 and then run back.
   Reverse Bear Crawls down the entire field and plank for the 6, run back, 10 squats
   Bear Crawl down the field, plank for the 6 and then run back

   Switch with Band Camp Crew:
   Band Camp workout:
   7’s on the field – 1 squat, run down, 6 burpees, run down 2 squats run down 5 burpees, etc.
   Partner Wheelbarrow – 5 yards do 1 merkin, 10 yds do 2 merkins, etc.
   Switch with partner
   Suicide Run – 15 yds do 10 LBC’s/30 yds do 15 Shoulder Taps/45 yds do 20 plank jacks/60 yds do 25 flutter kicks (also a Klinger favorite – dude would seriously monkey humper and flutter kick all day if he could get paid for it…)
   6 minutes of Mary – Russian Hammers, Leg Lifts – 30 seconds for 3 sets, Gitmo and 1 min burnout

   Named 6 new FNG’s and came together for a BOM/COT where Brute lead us in a strong prayer as he is known to do. Many, many said and unsaid prayer intentions from the pax – specifically Seabass family, Mad Dog’s Mother in law, Mark Forgach and his family and many more…

   Great work and amazing effort at this one men. All Q’s brought the pain and represented F3Toledo well in what will be seen by many locals Thursday, Aug 31st on Channel 11 news. Will be interesting to see how many men in the area decide to post, out of curiosity, to one of our AO’s as we continue to grow and impact our city across all 3 F’s!

   Always Be Headlocking #ABH, Iron Sharpens Iron #ISI #toledomiracle

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