Southview High School – 6:30 am Beatdown

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Date/Time
Date(s) - 08/26/2017
6:30 am - 7:30 am

The Q:

Location
Southview High School

Categories

Tags:
Sylvania


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1 reply
  1. Jared Helton
    Jared Helton says:

    60 men posted in the gloom with 6 FNG’s

    QIC: first 20 minutes – Mickey, second 40 with 20/20 split – Brute and Colonel

    Baxter
    Virus
    Spaudling
    Shrinkage
    Matt Moran – FNG – Welcome to F3, you will now be known as “Generic”
    Glitch
    Cogsworth
    Oz
    Mickey
    Charmin
    Worm
    Bagels
    Kitty
    Spotlight
    Monopoly
    Tots
    Crab Legs
    Stark
    Honeymoon
    Mayor
    Brita
    Hammer
    H2
    Matt B. – FNG – Welcome, now known as “Sally” – it could be worse…
    Shady
    Ollie
    Machio
    Klinger
    Rocko
    Corey Crumo – FNG – Welcome “Hoops”
    Emory Herns – FNG – Welcome “Gode”
    Animal
    Alex Lem – FNG – Welcome “Doogie” – sadly to young to know who Doogie Howser is
    Nails
    Hacksaw
    Edison
    Hustle
    Sideshow
    Belding
    Willy
    Rose
    Dauber
    Peepers
    Colonel
    Silent P
    Sipe
    Scrooge
    Splinter
    Sheriff
    Mercy
    Froman
    Turtle
    Tiny Dancer
    Tres Equis
    Dos Equis
    Will Collier – FNG – Welcome “Flash”
    Pixar
    Woz
    Brute
    Bluto and Ticket posted for BOM/COT even though they are on the IR – Strong!

    60 men posted for an August 26th beatdown at Southview AO. F3Toledo continued our #problematic numbers (f3nation terminology any time an AO has consistently over 20 split up for the mission) The Perrysburg pax and Sylvania pax converged for a little TV publicity for f3nation and specifically the #toledomiracle that every man that has posted to date has had a part in making a reality!

    Mickey got the 60 men kicked off with F3 principles and a count off of 1,2 that was intended for the back 2/3’s of the workout. Mickey got the pax warmed up with some michael phelps, windmills, kitty stretches, SSH in cadence (sort of) and then we moseyed to the track.

    Partner up – partner 1 takes off for a lap while partner 2 proceeded to do Box Jumps x 20, Dips x 20 and Klingers favorite (odd) Monkey Humpers x 20. When partner 1 finishes lap switch and then repeato. After every man did 2 laps and 2 rounds in the bleachers the pax cut through the open fence and through the woods to the lax field and band field for a Colonel/Brute 20 mins each beatdown.

    Lax Field had the pleasure of partaking in a few new exercises…
    10 – double merkins/burpee/double knee tuck jumps followed by Al Gore while we waited on the 6
    Frog Broad Jump down the entire lax field (longer than Q expected), at midfield do 10 jump squats, at end of field do 10 jump squats and Al Gore for the 6
    Lunge to midfield, 10 squats, run back.
    Partner up – 25 partner patty cake merkins, 20 mtn climbers followed by sprint down field and plank for 6. Sprint back down field and 25 partner plank jacks followed by 20 partner hi-five planks
    Lunge to mid field and then run down, Al Gore for the 6 and then run back.
    Reverse Bear Crawls down the entire field and plank for the 6, run back, 10 squats
    Bear Crawl down the field, plank for the 6 and then run back

    Switch with Band Camp Crew:
    Band Camp workout:
    7’s on the field – 1 squat, run down, 6 burpees, run down 2 squats run down 5 burpees, etc.
    Partner Wheelbarrow – 5 yards do 1 merkin, 10 yds do 2 merkins, etc.
    Switch with partner
    Suicide Run – 15 yds do 10 LBC’s/30 yds do 15 Shoulder Taps/45 yds do 20 plank jacks/60 yds do 25 flutter kicks (also a Klinger favorite – dude would seriously monkey humper and flutter kick all day if he could get paid for it…)
    6 minutes of Mary – Russian Hammers, Leg Lifts – 30 seconds for 3 sets, Gitmo and 1 min burnout

    Named 6 new FNG’s and came together for a BOM/COT where Brute lead us in a strong prayer as he is known to do. Many, many said and unsaid prayer intentions from the pax – specifically Seabass family, Mad Dog’s Mother in law, Mark Forgach and his family and many more…

    Great work and amazing effort at this one men. All Q’s brought the pain and represented F3Toledo well in what will be seen by many locals Thursday, Aug 31st on Channel 11 news. Will be interesting to see how many men in the area decide to post, out of curiosity, to one of our AO’s as we continue to grow and impact our city across all 3 F’s!

    Always Be Headlocking #ABH, Iron Sharpens Iron #ISI #toledomiracle

    Reply

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