Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 01/07/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
QIC – Stark
PAX – Ticket, Dauber, Modell, Beaker, Houdini, Cousteau, Mayor, Chew Toy
PAX started with a little run around the AO to warm up…because YHC was late coming from the Burg. A little alarm clock issue and freezing rain are not a convenient mix. But We got the whole workout in and the PAX killed it.
A little Paula Abdul this morning. 2 steps forward,1 Step back.
Setup 6 Cones for a long track and 6 cones for a shorter track.
Round One – Short Track, Bear Crawl Up two cones, 20 merkins. Then crab walk back one cone back and 20 Crab Kicks. Repeat until through the 6th cone.
Suicide Long Track back to start
Round Two – Long Track, Lunge Walk forward to Imperial Walkers(20, 2 is 1) , Reverse Lunge back to Mountain Climbers (20, 2 is 1)
Suicide Long Track back to start
Round Three – Long Track, Karaoke forward to Plank Jack Shoulder Taps (10), Karaoke back to Plank Tucks (10)
Suicide Long Track back to start
COR, NOR, Mayor was the six in the COR. Spoke some great words of hope and respect to our teachers in the PAX. He admitted to being an “energetic” youth that really needed the help of teachers and mentors to become as successful as he is now. And for us all to keep the faith and persevere and mentor the generations behind us. Continued prayers for Landslide’s wife, Houdini’s wife, Charmin’s new little 2.0, Coal’s new little 2.0, all the dads!
Buddy Bench is a great AO in Toledo. They always bring it. The Mumble chat is witty. The spirits always high.
Always an Honor, Always a Pleasure
~Stark