Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 12/31/2019
5:30 am - 6:15 am
The Q:
Cogsworth
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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QIC – Ollie
Pax: Sipe, Trojan, Smails, Cogsworth, Dory, Houdini, Scrooge, Ollie
3.5 miles – run to manor house and back and 2 laps around the school
burpee countdown from 10 to close out 2019
Houdini shared as the six
COT