The Oasis (Close Park)
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Date/Time
Date(s) - 01/25/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
1/24/20
Oasis
Push Hard…It’s Rewarding
Mayor was the Q
PAX: Extra Extra, Dauber, Rocko, Jimmy Dean, Flo, Pacer, Socrates, Nails, Gap, Sawbucks and Poodle.
Stayed the Mission and. Core Principles
Midsized to St Art High School parking lot to stay out of the bookey-dookey.
Exercise at end of parking lot then run as fast as you want to the other end and come back. Everyone turns around as soon as the first guy reaches the far end.
each in cadence with run in between
Mayor led with Burpees, then members of the PAX rotated who led the cadence of the next exercises.
Burpee
LBC
Merkin
Big Boy Sit ups
Mike Tyson’s
Klinger Kicks
Repeato but the leader of each exercise decided how we would move from one end of the parking lot and back.
Repeato