The Fuse (Southview HS)
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Date/Time
Date(s) - 03/21/2020
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Started off with 5 core principles. Then a quick warmup of 20 SSH in cadence.
Moseyed over to the track and took the Pax to the six stations (4 around the track, one along the bring wall of the concession area and one at the small bleachers by the baseball field). We ran to each station and conducted whatever the exercises were. The goal was to take a trip down memory lane by remembering past champions of March madness as we were all missing the tournament. We went around and hit all the stations 3 times. The stations were:
1995 UCLA Bruins
12-Carolina dry docks (Tobey Bailey)
11-Big boys (Tyus Edney)
31-side straddle hops (Ed O’bannon)
1992 Michigan Wolverines
5-v ups (Jalen Rose)
4-Donkey kicks (Chris Webber)
25-plank jacks (Juwan Howard)
2015 Duke Blue Devils
8-[3 and 5]- burpees (Grayson Allen and Tyus Jones)
12-Diamond Merkins (Justise Winslow)
15- Klinger kicks [2 is 1] (Jahlil Okafor)
1992 Duke Blue Devils
32-LBCs (Laettner)
33-Squats (Grant Hill)
11- merkins (Bobby Hurley)
1990 UNLV Runnin Rebels
4-ascending gentlemen (Larry Johnson)
32-imperial walkers [2 is 1] (Stacey Augmon)
50 second wall sit (Greg Anthony)
1997 Arizona Wildcats
10- leg ups [10 each side] (Mike Bibby)
23-derkins (Michael Dickerson)
34-tricep dips (Mikes Simon)
Ended in the COT and NOR, Nails was the 6, talked about the importance of this group to get out and support each other especially during this time of uncertainty. Prayers for people out of work and struggling during this time.
7 Pax:
Tidwell
Colonel
Nails
Ticket
Mater
Smails
Speedo