3rd F – Bible Study – TOL
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Date/Time
Date(s) - 07/28/2023
6:30 am - 7:15 am
The Q:
Belding
Location
Cherry Street Mission
Categories
Tags:
Toledo
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QIC: Cobra Commander
PAX: Biff, Wooderson, Mr. Belding, Romano, Patch, Mulcahy, Cobra Commander
Warm humid muggy day, sweating just being in the parking lot, Tabata workout
8 Set of exercises, 2 exercises per set.
1st: Merkins and LBCs
2nd: Squats and Superman’s
3rd: Imperials and Lunges
4th Burpees and Speed Skaters
5th: Crunchy Frogs and Air presses
6th: Mike Tysons and Klinger kicks
7th American Hammers and Ninja kick squats
8th: SSH and stretches.