http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Jared Helton http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Jared Helton2017-07-28 16:28:302017-07-28 17:04:40RUCK from Harroun Park Shelter
RUCK from Harroun Park Shelter
Date(s) - 08/01/2017
5:15 am - 6:15 am
Categories No Categories
8/1/2017 Ruckus Backblast
PAX: Froman, Mailman, Scrooge, Sunshine, Box, Springs, & Frame, The Colonel, Wake, Mr. Belding, Cogsworth, Willy, Bluto, Pixar, Ozzie, The Mayor, Splinter, H2, Hustle, Trapeze, Dauber, Shady, Scout, Dijon, Hampster, and Klinger (Q)
26 brave men entered the gloom this morning, loaded some weight on their back, and set off on a beautiful Sylvania morning for a 4 mile ruck. There was nothing fancy about today, just pure rucking at its finest. Hopefully everyone was able to enjoy some 2nd F while we were out there. First 3 miles were at a steady but brisk pace:
Mile 1 – 14:46
Mile 2 – 14:22
Mile 3 – 14:22
At this point, we collected our breath and a challenge was laid down for Mile 4: go as hard as you can and see how fast you can finish the mile. The route was explained and rules were established – well only 1 rule – the flag had to always be in the front! Everyone took off fast in a double time! First to finish were Ozzie and The Colonel with a time of 8:36 – way to go!! Everyone was done by the time 12:30 had elapsed. Great job men!!
Ended with Countorama and Nameorama and COT. Special intentions for a friend of Box that recently died, friend of Froman (and others in the group) that had a brain tumor removed yesterday, and for the men of F3 Toledo that are participating in the GoRuck event this weekend. I meant to mention this as well but forgot – my wife and I are celebrating our 19th wedding anniversary today, so I wanted to send some prayers her way as well.
Thanks for posting this morning. It’s always an honor to share a workout with this group! Drink some water!!