Arbor Hills Jr. High

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Date/Time
Date(s) - 06/04/2018
5:30 am - 6:15 am

The Q:
Gap

Location
Arbor Hills Jr. High

Categories

Tags:
Sylvania


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Anonymous
    Anonymous says:

    QIC
    Romano

    PAX
    Dauber
    Modell
    Gap
    Commodus
    Sipe
    Klinger
    Mr. Belding
    Gadget
    Poodle
    Hacksaw

    The Thang

    Laredo

    U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

    He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

    The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

    6 Rounds

    24 Squats
    24 ‘Merkins
    24 Walking Lunges
    400 M Run

    Ab Circuit
    60 second plank
    20 toe touches
    20 big boys
    20 LBCs
    20 bicycles
    20 toe touches
    60 second plank

    COR
    NOR
    BOM

    Prayers for Riley, that her family finds meaning and grace. Prayers for the troops. Prayers for all those within F3 struggling with their relationships and marriages. Praise for the group and helping us be better men.

    Reply

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