Arbor Hills Jr. High
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Date/Time
Date(s) - 06/04/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Sylvania
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
QIC
Romano
PAX
Dauber
Modell
Gap
Commodus
Sipe
Klinger
Mr. Belding
Gadget
Poodle
Hacksaw
The Thang
Laredo
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
6 Rounds
24 Squats
24 ‘Merkins
24 Walking Lunges
400 M Run
Ab Circuit
60 second plank
20 toe touches
20 big boys
20 LBCs
20 bicycles
20 toe touches
60 second plank
COR
NOR
BOM
Prayers for Riley, that her family finds meaning and grace. Prayers for the troops. Prayers for all those within F3 struggling with their relationships and marriages. Praise for the group and helping us be better men.