New AO – Rolf Park in Maumee

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Date(s) - 06/13/2018
5:30 am - 6:15 am

The Q:
Site Q - Woodstock

Rolf Park



Bootcamp style workout. One of our newest AO locations. Come help plant the shovel flag at Rolf Park. This site has a mile loop, large parking lots, big fields, and baseball diamonds…all the fixens for a beautifully scripted beatdown.



1 reply
  1. Woodstock
    Woodstock says:

    Wild Wednesday at Rolf Park.

    Covered 3fs, mission, principles, and disclaimer.

    7 PAX showed up on a hot, humid, and raining off and on morning – Beautiful weather for a poolside beatdown!

    PAX – Bambi, Bourbon, crab legs, Jennay, Tupac, venom, and Woodstock (YHC).

    Warm up – SSH x15 IC, windmills x15 IC, arm circles (15 count f, 15 count r), potato pickers x15 IC.

    Infinite Plank (stay in plank except when doing Merkins):
    Plank – 30 count
    Merkins x 10
    Plank – 30
    Carolina Dry Dock x 10
    Plank – 30
    military merkins x 10
    Plank – 30
    merkins x 10
    Plank ic – 30
    Wide merkin x10

    Run around field(s); at each corner do:
    25 squats
    25 LBC’s
    25 merkins
    10 burpees
    every pass of bleachers, do 25 dips

    Did 8 corners, 5 sets of bleachers.

    Totals of 250 Merkins, 200 squats, 200 LBC’s, 80 burpees, 150 dips, and roughly 3-4 minutes of holding plank position.

    Finished with 2 minutes of pick your poison – each PAX picked an exercise and did it oyo for 2 minutes.

    Ended with a COT, COR, and prayers for Bambi’s FIL.


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