Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 03/25/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
“Into the Spider-Verse”
Date: 03/25/2019
Time: 5:30 AM – 6:15 AM
Location: Buddy Bench @ Arbor Hills Jr. High School
QIC: Modell
PAX: 11 – John Henry, Klinger, Splinter, Trinity, Jimmy Dean, Dauber, Cogsworth, Mayor, Cousteau, Bagels, Modell.
The morning kicked off with F3 principles, a you vs. you affirmation, and group warm up.
Into the Spider-Verse is one of my favorite movies…I mean, one of my kids’ favorite movies. The soundtrack is pretty official too, so I thought I’d bring the Spider-Verse to Buddy Bench.
Let the workout begin:
Lap around the track
Wall-sits
Wall-stump huggers
Wall-walkers
Lap around the track
Squat-jump 180s
Spider-Man
Partner leg press
Lap around the track
Wall-crunches
Wall-taps
Walk-across
Lap around the track
Partner Merkins
COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.
Thanks for the opportunity to Q!
-Modell