Leadership Training/ Bible Study
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Date/Time
Date(s) - 08/24/2018
5:30 am - 6:15 am
The Q:
Tots, Flo
Location
Fort Meigs YMCA
Categories
Tags:
Perrysburg
Come check out an opportunity for expanding your third F (Faith) involvement in F3 with this peer led Bible study. Excellent opportunity for exploring your faith and enjoying fellowship with the F3 Toledo PAX. Meeting room located in the conference room by the main entrance.
08/24/2018 – Pre-3rd F Beatdown – IronPAX Challenge Week 3:
Date: 08/24/2018
Time: 4:30 – 5:15 AM
Location: Ft. Meigs YMCA Parking Lot
Q: Bourbon
PAX: 4 total: Dutch, Woodstock, TuPac, Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang:
Burpee Box Jump Overs using the cinder blocks from week two starting at 15 and moving down to 1 with each round. Followed by 50 reps of a prescribed exercise (below). Followed by broad jumps 10 yards out and back. Repeato.
RD Burpee Rep Movement Total
1 15 50 Merkins 65
2 14 50 Squats 129
3 13 50 Leg Raise 192
4 12 50 Merkins 254
5 11 50 Squats 315
6 10 50 Leg Raise 375
7 9 50 Merkins 434
8 8 50 Squats 492
9 7 50 Leg Raise 549
10 6 50 Merkins 605
11 5 50 Squats 660
12 4 50 Leg Raise 714
13 3 50 Merkins 767
14 2 50 Squats 819
15 1 50 Leg Raise 870
16 15 50 Merkins 935
17 14 50 Squats 999
18 13 50 Leg Raise 1062
19 12 50 Merkins 1124
20 11 50 Squats 1185
21 10 50 Leg Raise 1245
Bourbon measured out 10 yards and setup the cones and concrete blocks. We went over the standards and form and the order of the exercises. Then got to work. TuPac graciously joined us to keep time, keep us accountable with form, and most of all – keep us motivated and moving.
Results:
Dutch – 443
Woodstock – 852
Bourbon – 869
Doing this in a group setting is key. When your body and mind want to give up, you see your brothers pushing through and pushing their limits and keep going yourself. We all busted our tails and left nothing in the gas tank.
Definitely worth noting that Woodstock was using one wheel due to knee issues. Wow, talk about digging deep and crushing it!
Count-O-Rama and Name-O-Rama
Learn about the 6: N/A
COT / Prayers and Intentions: Thankful for the ability to do this and our brothers. Prayers for Woodstock’s surgery later that day.